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Welcome! Have a look around...
I make every attempt to post information that is relevant to my 'sweet spots' - Mental Health, Relationships and Grief and Loss.
I wear a number of hats which include Relationship Coach, Counselling Professional, Certified Professional Speaker and Virtual Speaking Professional - this means that I speak and provide online training as well as face-to-face education in the areas listed above. My blog is an area for me to provide snippets of information - if you want to know more, need to book in to see me or want me to speak at one of your functions, please do not hesitate to reach out!
Happy readings,
Amanda x
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HEY BESTIE: My partner and I are struggling with communication and constantly go in circles
My partner and I are struggling with communication. It feels like we’re constantly talking past each other, and simple conversations...
realyn34
Nov 11, 20243 min read
34 views
2 comments
Hey Bestie: How do I turn an online dating match to a long term relationship?
I’ve been talking to someone online for a few months, and I feel like we’re building a connection. However, I’m struggling to figure out...
realyn34
Nov 11, 20243 min read
19 views
0 comments
Hey Bestie: How to try polyamory and keep your relationship healthy
My fiancé and I have decided to try polyamory for the next six months. How can we ensure our relationship remains strong and healthy as...
realyn34
Jul 26, 20242 min read
39 views
1 comment
HEY BESTIE: Does happily ever after really exist in a relationship or should I shift my beliefs?
I grew up believing that my everlasting relationship would be romantic and rom-com movie worthy. Am I setting myself up for failure...
realyn34
Jun 7, 20243 min read
21 views
0 comments
Overcoming Limiting Beliefs to Enhance Mental Health
Limiting beliefs are subtle yet powerful constraints that shape our perceptions and actions, often leading to mental health challenges....
realyn34
May 29, 20242 min read
24 views
0 comments
Enhancing Mental Health through Building Confidence: 3 Essential Strategies
Building inner confidence is crucial not only for personal fulfillment but also for promoting mental health. As an experienced counselor...
realyn34
May 15, 20242 min read
20 views
0 comments
HEY BESTIE: Is it still considered taboo to masturbate?
How have views towards masturbation changed? Is there still stigma attached and how can this be broken down? Ah, masturbation – the...
realyn34
Jul 28, 20232 min read
30 views
0 comments
HEY BESTIE: Will getting circumcised make sex more pleasurable?
My girlfriend has asked me to get circumcised, she says she believes she’ll enjoy sexual activity with me more and believes that it’ll...
realyn34
Jul 24, 20233 min read
24 views
0 comments
How to Journal Your Way to Improved Mental Health
Mental health is a critical component of well-being, especially for business leaders who often face high levels of stress and...
realyn34
Jul 18, 20239 min read
24 views
0 comments
8 Tips for a Successful First Date
Do you feel a bit uneasy when it comes to going out on a date with someone for the first time? If you do, rest assured that many others...
Amanda Lambros
May 26, 20233 min read
30 views
2 comments
Don’t Let Your Anxiety Damage Your Relationship! These Strategies Can Help
Anxiety can significantly impact healthy relationships, leading to communication breakdowns and emotional distance. This article focuses...
Amanda Lambros
May 22, 20235 min read
25 views
0 comments
7 Actions That Strengthen the Emotional Bonds of Your Relationship
You can make your relationships emotionally deeper and stronger with simple actions. If you want your relationships to last, then it’s...
Amanda Lambros
May 18, 20233 min read
31 views
0 comments
Discover the Most Common Relationship Secrets
Couples routinely keep secrets from each other despite the damage this does to their relationships. These secrets can range from innocent...
Amanda Lambros
May 15, 20233 min read
24 views
0 comments
11 Secrets from Seniors on Finding Lasting Love
Seniors can offer a unique perspective on marriage and lasting love. Their decades of experience can help you find love that lasts. These...
Amanda Lambros
May 12, 20233 min read
18 views
0 comments
Don’t Let Couple Envy Destroy Your Relationship!
Do you feel jealous of other couples and their relationships? Couple envy is a common concern. It’s important to remember that things are...
Amanda Lambros
May 10, 20233 min read
22 views
0 comments
Keeping Healthy Boundaries in Relationships
It's important to implement and maintain healthy boundaries in your relationships. Think of boundaries as invisible lines you draw...
Amanda Lambros
May 8, 20233 min read
18 views
0 comments
Five Tips for a Healthier Emotional Future After Divorce
Five Tips for a Healthier Emotional Future After Divorce If you've been through a divorce, you may feel emotionally damaged and...
Amanda Lambros
May 5, 20233 min read
14 views
1 comment
Staying Connected In A Commuter Marriage
Staying Connected In A Commuter Marriage According to U.S. Census data, more than 3.5 million married Americans lived apart involuntarily...
Amanda Lambros
May 3, 20233 min read
14 views
0 comments
How to Reach Your Relationship Goals Faster
How to Reach Your Relationship Goals Faster Everyone has goals that they would like to achieve. Your goals help to keep you moving...
Amanda Lambros
May 1, 20233 min read
11 views
0 comments
Texting and Relationships: Good, Bad, or In Between?
Texting and Relationships: Good, Bad, or In Between? Even in our closest relationships, we’re often likely to talk by text rather than...
Amanda Lambros
Apr 28, 20233 min read
13 views
0 comments
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