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FREE Resources

Below are a list of free resources that will help guide you towards achieving goals, helping with your mental health, creating plans and getting in touch with yourself to craft the best possible version of you!

10 Questions to Help You Identify Your Limiting Beliefs by Amanda Lambros

10 Questions To Help You Identify Your LIMITING BELIEFS

Discover the questions you need to answer to overcome your limiting beliefs and take your life to the next level.
Limiting Beliefs Assessment Test by Amanda Lambros

LIMITING BELIEFS ASSESSMENT TEST

Discover the beliefs that are holding you back
10 Key Questions to Ask in Any Romantic Relationship by Amanda Lambros

10 KEY QUESTIONS TO ASK IN ANY Romantic Relationship

Learn the questions to ask your partner to take your relationship to another level.
A Guide To What Works for Anxiety by Amanda Lambros
Written by Prof. Tony Jorm et al. from the University of Melbourne. Published by Beyond Blue. This booklet provide a comprehensive review of treatments (A-Z) for anxiety disorders, including medical, psychological, complementary and lifestyle interventions.
4-Step Technique to Tame Emotional Pain by Amanda Lambros

4-Step Technique to Tame
Emotional Pain

Learn how to release the physical, mental, and emotional pain that keeps you stuck in a world of hate.
A Guide To What Works for Depression by Amanda Lambros
Written by Prof. Tony Jorm et al. from the University of Melbourne. Published by Beyond Blue. This booklet provide a comprehensive review of treatments (A-Z) for depressive disorders, including medical, psychological, complementary and lifestyle interventions.
The Daily Authenticity Checklist by Amanda Lambros

The Daily AUTHENTICITY Checklist

10 powerful questions that will empower you to live a beautiful, authentic life every single day.
Self-Love Flowchart by Amanda Lambros

SELF-LOVE FLOW CHART

A visual to help keep you moving through the flow of self-love. A gentle reminder to stay on track
Healthy Relationship Dynamics by Amanda Lambros

RELATIONSHIP DYNAMICS

Understanding the three styles of Relationship Dynamics will assist you to find your sweet spot.
Wheel of Life by Amanda Lambros
Anxiety Self-Help by Amanda Lambros
The Mateship Manual by Amanda Lambros

WHEEL OF LIFE

Download this sheet every quarter to keep track of where you are and area to adjust to bring balance back to your life.

ANXIETY SELF-HELP

A series of self-help strategies that are evidence-based and brought to you from Latrobe University.

MATESHIP MANUAL

Provides guidance & tips to help you support a family member, friend, neighbour or workmate affected by a natural disaster or an emergency.
Relationship SWOT Analysis by Amanda Lambros

SWOT ANALYSIS

Understanding your relationship from a SWOT perspective. Download this worksheet to put pen to paper.
Relationship Rules by Amanda Lambros

RELATIONSHIP RULES

The best way to start to work on your relationship is to have some rules in place. Download this Rules sheet to get you started. 
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