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FREE Resources

Below are a list of free resources that will help guide you towards achieving goals, helping with your mental health, creating plans and getting in touch with yourself to craft the best possible version of you!

Written by Prof. Tony Jorm et al. from the University of Melbourne. Published by Beyond Blue. This booklet provide a comprehensive review of treatments (A-Z) for anxiety disorders, including medical, psychological, complementary and lifestyle interventions.
Written by Prof. Tony Jorm et al. from the University of Melbourne. Published by Beyond Blue. This booklet provide a comprehensive review of treatments (A-Z) for depressive disorders, including medical, psychological, complementary and lifestyle interventions.

SELF-LOVE FLOW CHART

A visual to help keep you moving through the flow of self-love. A gentle reminder to stay on track

SWOT ANALYSIS

Understanding your relationship from a SWOT perspective. Download this worksheet to put pen to paper.

RELATIONSHIP DYNAMICS

Understanding the three styles of Relationship Dynamics will assist you i to find your sweet spot.

WHEEL OF LIFE

Download this sheet every quarter to keep track of where you are and area to adjust to bring balance back to your life.

ANXIETY SELF-HELP

A series of self-help strategies that are evidence-based and brought to you from Latrobe University.

MATESHIP MANUAL

Provides guidance & tips to help you support a family member, friend, neighbour or workmate affected by a natural disaster or an emergency.