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Welcome! Have a look around...
I make every attempt to post information that is relevant to my 'sweet spots' - Mental Health, Relationships and Grief and Loss.
I wear a number of hats which include Relationship Coach, Counselling Professional, Certified Professional Speaker and Virtual Speaking Professional - this means that I speak and provide online training as well as face-to-face education in the areas listed above. My blog is an area for me to provide snippets of information - if you want to know more, need to book in to see me or want me to speak at one of your functions, please do not hesitate to reach out!
Happy readings,
Amanda x
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realyn34
Nov 11, 20243 min read
HEY BESTIE: My partner and I are struggling with communication and constantly go in circles
My partner and I are struggling with communication. It feels like we’re constantly talking past each other, and simple conversations...
18 views
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realyn34
Nov 11, 20243 min read
Hey Bestie: How do I turn an online dating match to a long term relationship?
I’ve been talking to someone online for a few months, and I feel like we’re building a connection. However, I’m struggling to figure out...
5 views
0 comments


realyn34
Jul 26, 20242 min read
Hey Bestie: How to try polyamory and keep your relationship healthy
My fiancé and I have decided to try polyamory for the next six months. How can we ensure our relationship remains strong and healthy as...
34 views
0 comments


realyn34
Jun 7, 20243 min read
HEY BESTIE: Does happily ever after really exist in a relationship or should I shift my beliefs?
I grew up believing that my everlasting relationship would be romantic and rom-com movie worthy. Am I setting myself up for failure...
20 views
0 comments


realyn34
Jul 28, 20232 min read
HEY BESTIE: Is it still considered taboo to masturbate?
How have views towards masturbation changed? Is there still stigma attached and how can this be broken down? Ah, masturbation – the...
29 views
0 comments


realyn34
Jul 24, 20233 min read
HEY BESTIE: Will getting circumcised make sex more pleasurable?
My girlfriend has asked me to get circumcised, she says she believes she’ll enjoy sexual activity with me more and believes that it’ll...
23 views
0 comments

Amanda Lambros
May 22, 20235 min read
Don’t Let Your Anxiety Damage Your Relationship! These Strategies Can Help
Anxiety can significantly impact healthy relationships, leading to communication breakdowns and emotional distance. This article focuses...
24 views
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Amanda Lambros
May 15, 20233 min read
Discover the Most Common Relationship Secrets
Couples routinely keep secrets from each other despite the damage this does to their relationships. These secrets can range from innocent...
22 views
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Amanda Lambros
May 10, 20233 min read
Don’t Let Couple Envy Destroy Your Relationship!
Do you feel jealous of other couples and their relationships? Couple envy is a common concern. It’s important to remember that things are...
17 views
0 comments

Amanda Lambros
May 8, 20233 min read
Keeping Healthy Boundaries in Relationships
It's important to implement and maintain healthy boundaries in your relationships. Think of boundaries as invisible lines you draw...
17 views
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Amanda Lambros
May 3, 20233 min read
Staying Connected In A Commuter Marriage
Staying Connected In A Commuter Marriage According to U.S. Census data, more than 3.5 million married Americans lived apart involuntarily...
13 views
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Amanda Lambros
May 1, 20233 min read
How to Reach Your Relationship Goals Faster
How to Reach Your Relationship Goals Faster Everyone has goals that they would like to achieve. Your goals help to keep you moving...
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Amanda Lambros
Apr 28, 20233 min read
Texting and Relationships: Good, Bad, or In Between?
Texting and Relationships: Good, Bad, or In Between? Even in our closest relationships, we’re often likely to talk by text rather than...
12 views
0 comments


Amanda Lambros
Feb 15, 20232 min read
Hey Bestie: My partner is pressuring me into degrading sex acts what should I do?
Hey Bestie: My partner makes me uncomfortable about sex. He’s always asking for more degrading sex acts and it feels like he doesn’t care...
369 views
0 comments


Amanda Lambros
Feb 8, 20233 min read
Hey Bestie: Help! My partner’s making me see a sex therapist
Hey Bestie: My partner has signed us up to a sex therapist and I’m just not into it. What should I do about it/how do I tell them? When I...
15 views
0 comments


Amanda Lambros
Feb 1, 20232 min read
Hey Bestie: My boyfriend doesn’t know my name - is that a deal breaker?
Hey Bestie: My partner of seven years did not know my name, should I be concerned? When filling out an online form he inserted an extra...
13 views
0 comments


Amanda Lambros
Jan 25, 20233 min read
Hey Bestie: How often do ‘normal couples’ have sex?
HEY BESTIE: Our love life lately hasn’t been great, we are only having sex once a month. But when I bring this up with my partner, they...
25 views
0 comments


Amanda Lambros
Jan 18, 20232 min read
Hey Bestie: Should I be concerned my husband needs to watch porn to get in the mood for sex?
Hey Bestie: My husband needs to watch porn to get in the mood before we have sex - should I be concerned? There are plenty of benefits...
20 views
0 comments


Amanda Lambros
Jan 11, 20233 min read
Hey Bestie: Help! I’m 30 and haven’t lost my virginity
HEY BESTIE: I’m a 30-year-old virgin and I’m still living at home with my parents. I’d like to explore sexually but I don’t even really...
15 views
0 comments


Amanda Lambros
Jan 4, 20233 min read
Hey Bestie: My partner’s snoring is driving me crazy so can I kick them out of the bed?
HEY BESTIE: My partner’s snoring is driving me crazy. Is it OK to kick them out of bed so I can get a goodnight’s sleep? A large portion...
12 views
0 comments
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